How to reduce diabetes without medication

How to reduce diabetes without medication – SEMARANG – Some time ago we commemorated World Diabetes Day with the theme of saving families from diabetes. According to a study by the International Diabetes Federation  (IDF), the number of people with diabetes in Indonesia is relatively high. Estimated to reach 8.5 million people. This disease attacks people aged 20-79 years. Based on their research, most sufferers are not aware of the presence of diabetes symptoms.

Some symptoms that can be recognized include urinating more frequently, frequently feeling hungry, headaches, and blurred vision. Lack of the hormone insulin and the body’s inability to control it is the main cause of diabetes.

So, what are the tips for dealing with diabetes? Brothers and sisters can use several types of plants to cure this disease. However, all of this needs to be supported by other methods. As a recommendation, here are 7 tips for lowering blood sugar levels naturally that are easy to implement.

1. Consuming Garlic to Lower Blood Sugar

If consumed regularly, garlic can lower blood sugar levels. The reason is, this tuber contains  sulfoxide . This content can increase insulin sensitivity and help cure infections.

Apart from that, garlic also contains  allicin  and  allyl propyl disulfide . Both substances can inhibit insulin withdrawal in the liver. So that blood sugar levels decrease quickly, garlic must be consumed directly. At a minimum, you can consume three cloves of garlic in one meal.

2. Control Carbohydrate Intake

Carbohydrates are organic compounds that are a source of calories for the body. Under normal conditions, carbohydrates function as an energy booster, building material, and maintain acid-base balance.

On the other hand, if consumed excessively, it can worsen diabetes. Carbohydrates are the main cause of diabetes. Reducing carbohydrate intake can be an effective way to reduce diabetes.

A study by scientists from Colombia University  and Boston Children’s Hospital  revealed that to lower blood sugar levels, carbohydrates must be eaten at the end of the meal session. For example, starting with eating vegetables and eggs, followed by consuming potatoes after 10 minutes.

3. Drink basil leaf concoction regularly

Laura Shane-Mcwhorter, author of the book  The American Diabetes Association: Guide to Herbs and Nutritional Supplements , revealed that basil leaves can increase insulin secretion. If you drink boiled water from the leaves regularly, blood sugar levels will decrease quickly.

4. Do exercise regularly

Exercise helps body cells be more sensitive to insulin. As sensitivity increases, blood sugar levels tend to decrease. Gradually, the symptoms of diabetes can be controlled.

The lightest exercise you can do is jogging. With thorough movement of the legs and arms, calories in the body are burned. Michelle May MD, author of the book  Eat What You Love,  exercising for 45 minutes can reduce blood sugar by up to 155 mg/dl.

5. Increase fruit and vegetable consumption

Eating more fruit and vegetables can help prevent diabetes. It is also able to increase insulin in the body. Some vegetables that you can consume include  cabbage, broccoli, beans and spinach .

Fruits can also treat diabetes naturally. For example,  dragon fruit ; The vitamin C content in it is very high. Therefore, it can increase the body’s endurance and reduce glucose levels.

6. Set a rest pattern

Try calculating, how many hours do you sleep in a day? For adults, you must rest for at least 8 hours per day. Even so, it is the quality of sleep that determines body health.

So, when your body feels very tired, close your eyes and rest your brain. Based on research by researchers from the University of Chicago  , most diabetes sufferers have poor sleep patterns. They tend to have difficulty controlling the disease.

This research proves that  sugar levels can increase by up to 23 percent  if you don’t get enough sleep. According to them, one way to sleep well is to reduce stress.

These are several ways to reduce diabetes naturally that can be applied at home. Hope it is useful!

Rekomendasi Link : 

Categories:

No Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Know Your Idol

Berita Game

Berita Arab Saudi

Berita Musik

Berita Finance Teknologi

Wisata Ekstrim

Resep Kuliner

Berita Otomotif

Technology News

News Update

Berita Terkini

Situs Toto

Prediksi Togel Jitu

Bet4D

Bet4D

Bet4D

Bet4D

Slot Gacor

Judi Togel Online

Bet4D

Bet4D

Bet4D

Bet4D

Bet4D

Bet4D

Login Bet4D

Login Bet4D

Masuk Bet4D

Masuk Bet4D

situscasinoterpercaya

daftarbet4d

situs casino

daftar situs casino

daftar situs casino

masuk bet4d

bet4d

masuk bet4d

bet4d

bet4d

bet4d

Nana4D

Nana4D

Nana4D

Nana4D

Nana4D

10 Situs Togel Terpercaya

Nana4D

Prediksi Togel Jitu

LINK DAFTAR SHIOWLA
SITUS TOGEL ONLINE
DAFTAR SITUS TOTO
BANDAR TOTO MACAU
SLOT THAILAND
SITUS TOTO TOGEL
SITUS TOTO TOGEL
SITUS BANDAR TOGEL ONLINE
SITUS TOTO 4D
PREDIKSI JITU

mpototo

situs togel online

mpototo

toto togel

toto togel

situs toto4d

toto togel 4d

toto togel4d

mposlot

mposlot

situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online okewla

Slot deposit via dana Daftar slot gacor Slot thailand

LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA okewla okewla okewla okewla okewla okewla okewla For4d Nana4d For4d  Rokokbet Rokokbet Toto Slot

Togel Online

Okewla

SCATTER HITAM

SITUS TOGEL ONLINE

SITUS TOTO

BANDAR TOGEL TERPERCAYA

SITUS TOTO

SCATTER HITAM

SLOT ONLINE

SLOT ONLINE

ROKOKBET

ROKOKBET

ROKOKBET

ROKOKBET

ROKOKBET

Scatter Hitam

For4D

Scatter Pink

slot x500

Live Casino

For4D

10 Situs Togel Terpercaya

For4D

For4D

Situs Toto

Scatter hitam

Slot Thailand

Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Bo Togel Nana4D Nana4D

slot server thailand

SHIOWLA Situs Slot Server Thailand

slot mahjong ways 3

Scater Pink

slot mahjong ways 3

slot thailand

slot thailand

scatter hitam

bandar casino

situs toto

slot pulsa

slot 5000

darmabangsa.id/akun-pro-slot-x500-scatter-hitam

RokokBet

RokokBet

RokokBet

RokokBet

RokokBet

Slot Thailand

Slot Thailand

Slot Thailand

RokokBet

RokokBet

RokokBet

RokokBet

Ramalan Angka Jitu

Daftar Situs Toto

RokokBet

For4D

For4D

For4D

Rokokbet

Rokokbet

Rokokbet

Rokokbet

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Shiowla

Shiowla

Okewla

Mega4D

Mega4D

Bet4D

Okewla

Okewla

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

FOR4D

Scatter Hitam

https://freeengineinfo.com/ https://pub-d0212b86a8de4268951be8918e77eccc.r2.dev/index.html Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot

Rokokslot

Rokokslot

Slot Mahjong

Scatter Biru

Slot Mahjong

Rokokslot

RTP Slot Gacor

Scatter Pink

Rokokslot

Live Casino

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Berita Random

Berita Terkini

Pusat Kesehatan

Wisata Masa Kini

Pusat Kuliner

Kamu Harus Tau

Gudang Resep

Berita Seputar Olahraga

Fakta Menarik

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Slot Gacor

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Slot Gacor

Scatter Hitam

Situs Slot Gacor

Situs slot thailand slot gacor maxwin

togel online terpercaya

BO Toto Terpercaya

Bandar Togel Terpercaya

Togel Online terpercaya

Toto Slot

rokokbet

Toto Slot

rokokbet

rokokbet

okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla

Slot Demo

Slot x500

Rokokslot

Slot Gopay

Slot Mahjong

Scatter Hitam

Rokokslot

Slot Mahjong

Scatter Biru

Slot Mahjong

Rokokslot

RTP Slot Gacor

Scatter Pink

Rokokslot

Live Casino

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Berita Random

Berita Terkini

Pusat Kesehatan

Wisata Masa Kini

Pusat Kuliner

Kamu Harus Tau

Gudang Resep

Berita Seputar Olahraga

Fakta Menarik