Easy Ways to Prevent Diabetes Mellitus

Easy Ways to Prevent Diabetes Mellitus

Dharma Wanita Association of Yogyakarta State University (DWP UNY) on Saturday (9/4) held a National Seminar with the theme “HEALTH EDUCATION TOWARDS HEALTHY UNY AND ALUMNI WITHOUT MEDICATIONS FREE FROM DIABETES MELLITUS” at the Main Meeting Room of the UNY Rectorate. Present offline was Professor Sumaryanto (UNY Chancellor) along with the Vice Chancellors, Deans and other leadership. Also present were the Chair of the UNY Dharma Wanita, Sulastri Sumaryanto and the UNY DWP Management. At this event the number of participants who took part online from all corners of the country reached 1040 people.

The seminar presented Keynote Speaker, Minister of Youth and Sports (Menpora) Zainudin Amali, who on this occasion was represented by Dr. Jonni Mardizal, MM., as Plt. Secretary of the Ministry of Youth and Sports of the Republic of Indonesia. Jonni Mardizal in his material presentation entitled “The Role of Educational Institutions in Preparing a Healthy Young Generation of Indonesia Without Drugs.” explained that the role of educational institutions, especially universities, is very large in improving and protecting the health of students who are the nation’s next young generation. “Colleges can use their influence in communities to improve the health of young people and society at large,” he added. Apart from that, universities also play a role in producing students who will later become professionals and policy makers in the health sector.

The next resource person is Dr. Fitri Rahmawati, M.Pd., with her material “Adjusting Diet in the Family to Prevent Diabetes Mellitus” said that one way to prevent Diabetes Mellitus is with a balanced diet (55% Carbohydrates, 15% Protein, and 25% Fat ). Fitri Rahmawati also added that physical activity such as exercise is no less important for at least 30 minutes every day. Apart from that, adequate rest, stress control and a healthy environment also need to be considered. Also avoid things that can damage your health such as consuming tobacco and alcohol.

The third session of the seminar with the title “Cure Diabetes Without Medicine and Concoctions with Breath Exercises” invited a resource person from Miracle of Breath Indonesia, Eko Yudo Tamtomo. Eko himself realized that breathing exercises could lower blood sugar levels after reading various literature and research and practicing it almost every day. It is also important to remember that diabetes sufferers have limitations, namely limited food choices and limited mental management. Therefore, with the right way of thinking and the right diet, diabetes sufferers can recover completely. In the final session of this seminar, Eko invited all participants present to practice breathing together. (Khairani Faizah

No Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Slot Gopay

Slot Mahjong

Scatter Hitam

Rokokslot

Slot Mahjong

Scatter Biru

Slot Mahjong

Rokokslot

RTP Slot Gacor

Scatter Pink

Rokokslot

Live Casino

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Berita Random

Berita Terkini

Pusat Kesehatan

Wisata Masa Kini

Pusat Kuliner

Kamu Harus Tau

Gudang Resep

Berita Seputar Olahraga

Fakta Menarik