11 Ways to Remove Phlegm in the Throat Quickly – There are various ways to remove phlegm in the throat that can be done quickly and easily. Not only does it make phlegm easier to remove, these various methods can also ease complaints of itchy throat and congestion due to coughing up phlegm.
Phlegm is mucus that functions to protect and clean the respiratory tract from foreign objects, such as dust, cigarette smoke, as well as germs and viruses that cause infection .
However, when the airways suffer from inflammation or infection, phlegm will be produced more so that it accumulates in the throat and causes discomfort or even makes breathing difficult.
So that the phlegm does not accumulate, there are a number of ways to remove phlegm in the throat that can be done easily.
Various Ways to Remove Phlegm from the Throat
Here are some quick and easy ways to remove phlegm from the throat:
1. Drink water
When experiencing a cough with phlegm, you are advised to drink a lot of water. This is because white water can dilute thick phlegm, making it easier to expel through coughing. That way, phlegm in the throat does not disappear and can be overcome.
2. Consumption of honey
Not only water, you can also consume honey or drink warm water mixed with honey to make it easier to expel phlegm in the throat, as well as relieve the symptoms of sore throat . In fact, there is research that has shown that honey is more effective than cough medicine to relieve cough.
However, avoid giving honey to children under the age of 1 because of the risk of causing botulism .
3. Take a warm shower
Inhaling steam while taking a warm bath can also be done as a way to remove phlegm from the throat. This is because the warm steam can moisten the respiratory tract and widen the airways, so that phlegm mucus comes out more easily.
4. Gargle with salt water
Another way to get phlegm out of the throat is gargling with salt water . This method can ease a sore throat and dilute phlegm so that it can be easily expelled.
To make this gargle solution, you just need to mix 1 teaspoon of salt into a glass of water. When gargling, make sure that the salt water rinses up to the top of the throat, not just in the mouth.
5. Drink warm tea
Various types of tea, such as green tea, peppermint tea, or other herbal teas , can also be consumed to dilute phlegm and relieve sore throats. You can also consume tea while the water is still warm to soothe the throat.
6. Consumption of ginger decoction
Consuming ginger decoction can also be done as a way to remove phlegm from the throat. This is because ginger contains gingerol , which is rated as good for soothing sore throats as well as helping to produce phlegm.
7. Lemon consumption
Research states that lemon has antioxidant and anti-inflammatory properties that can be used to overcome inflammation in the respiratory tract. To take advantage of it, you can add water or lemon slices to warm water or ginger tea to make it taste fresher.
8. Eat chili
Chili is nutritious to thin the mucus in the throat, so it is easily removed. This benefit comes from the capsaicin content . However, avoid consuming too much of it so as not to cause indigestion.
9. Consumption of garlic
Consumption of garlic is also said to help the production of phlegm from the throat and reduce mucus production, although there is not enough scientific evidence about its effectiveness.
When you want to use it to remove phlegm from the throat, remember that garlic can make the breath smell less pleasant and can cause allergic reactions in some people.
10. Use a humidifier
The benefits of moist air to remove phlegm can also be obtained by using a humidifier or humidifier in an air-conditioned room. Humid air can reduce irritation in the respiratory tract and dilute phlegm.
11. Use eucalyptus essential oil
The last way to remove phlegm in the throat is to inhale eucalyptus essential oil. The hot steam containing eucalyptus is believed to dilute phlegm and kill germs in the body.
Remember, eucalyptus essential oil is not recommended for consumption. As a way to remove phlegm from the throat, you can add this essential oil to a diffuser and inhale the steam it produces.
However, this method is not recommended for pregnant women and children under 2 years of age, because its use risks affecting the development of the fetus and causing breathing problems in the baby.
That’s a variety of ways to get phlegm out of the throat. In addition to the various methods above, you can also remove phlegm with the clapping technique. How to do this, sit in an upright position, then pat the chest wall slowly using your hands for 5 minutes.
Various ways to remove throat phlegm can also be done to remove phlegm in patients with respiratory tract diseases such as asthma, bronchiectasis , pneumonia, or COPD .
When you are experiencing a cough with phlegm, you are also recommended to stop smoking and stay away from cigarette smoke, as well as reduce the consumption of drinks containing alcohol and caffeine.
Sputum cough medicine can also be used when the various methods above are not effective to alleviate the complaints that appear. The phlegm cough medicine includes expectorants and mucolytics. Both of these types of medicine can thin out phlegm so that it is easily removed through coughing, although honey consumption is considered more effective in relieving cough.
However, if you have done all the ways to get phlegm out of your throat but the phlegm cough still hasn’t healed for more than 2 weeks, or is accompanied by shortness of breath, chest pain, or bloody cough, immediately check yourself with a doctor to get the right treatment.
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