The Right and Effective Way to Reduce Nearsightedness

The Right and Effective Way to Reduce Nearsightedness

The Right and Effective Way to Reduce Nearsightedness

Nearsightedness (myopia) or nearsightedness is common. In fact, most sufferers are young people. When experiencing myopia, sufferers cannot see objects at a distance. This happens because the light entering the eye does not fall properly on the retina, slot bet 200 the cause is the shape of the ball which is longer than it should be. There are several options for how to keep your eyes healthy .

In fact, minus eyes cannot return to normal naturally. But there are some ways that can be done to keep the eyes healthy.

How to Keep Your Eyes Healthy

As discussed earlier, minus eyes cannot return to normal naturally. However, there are several ways that you can apply to maintain healthy eyes. For example, in the following ways:

  • Look at distant objects every time you wake up. Do this for 5 to 10 minutes to train your eyesight.
  • Do eye exercises, such as looking up, down, to the right and left.
  • Massage your eyes from the temples, do 20 movements in a clockwise direction.
  • Practice focusing https://patroli-indonesia.org/ by looking at a pen at a distance of 30 cm. Move the pen 10 cm closer, then back to a distance of 30 cm. Do this movement up to 10 times.
  • Consume nutritious foods rich in vitamin A and vitamin C.
  • Get enough rest every day.
  • Regularly consult and have your eyes checked by an eye specialist.

There are several factors that can cause someone to suffer from myopia, where basically eye fatigue is usually caused by bad habits such as reading books in low light or too close, situs Naga Hitam causing tired eyes, as well as looking at gadgets excessively or too close.

In addition, it can also be from poor diet, for example LESS consuming foods with vitamins that are good for maintaining eye health. Other factors are genetic or hereditary. Whatever the factor, myopia can be treated with medical steps.

Natural ways to reduce myopia do exist but are not recommended. While natural ways are only to prevent myopia from getting worse. Some other natural tips that you need to apply include:

Get Enough Rest

Getting enough rest is one way to keep your body fit, including maintaining eye health. The best rest is sleep, so make sure you get enough sleep for 8 hours a day to get optimal rest.

Avoiding Excessive Screen Time

Staring at gadget screens continuously is not good for eye health, therefore it is very important to avoid staring at the screen for too long. Be it a cellphone screen, television, computer, and others. If you do work in front of a computer, you should rest your eyes once in a while.

In addition, what is no less important is consuming nutritious food, especially vegetables and fruit which are rich in vitamins.

How to Reduce High Myopia and Astigmatism

You know that myopia cannot be treated naturally, especially if it is high. Medical action to reduce myopia that is already high is with LASIK and also by using lenses. Here is the explanation:

Laser in situ keratectomy (LASIK)

LASIK is done by scraping the corneal epithelium and the layers underneath. This method is considered safe and effective to take.

Laser epithelial keratomileusis (LASEK)

The next option is LASEK to reduce high minus eyes. The method is to cut a small part of the corneal epithelium and then scrape it.

Lens Implant

Lens implants are a relatively new type of therapy. The method of application involves implanting an intraocular lens into the inner eyeball so that light https://deliberarchia.org can be refocused onto the retina so that vision is clear again.

Orthokeratology a

Next is Orthokeratology a which does not require surgery, but only the use of contact lenses so that the curvature of the cornea can improve gradually. This method can make light fall on the retina properly, sufferers can also see objects at a distance clearly. Ortho-K is used at night when resting, and is removed when waking up in the morning, so that when doing activities, the sharpness of the eyesight returns to normal.

How to Reduce Nearsightedness Quickly According to Doctors

Myopia is not a disease, but rather a disorder of eye refraction. Myopia treatment is usually handled by an eye specialist. Sufferers of this visual impairment will be advised to wear glasses, LASIK surgery, to lens implants and Ortho-K.

But if you want optimal healing, performing laser surgery is an alternative. As discussed, there is LASEK, LASIK.

Which way to reduce minus eyes quickly ? Of course the answer is to immediately check your eyes to an eye specialist, so that your eye condition can be known thoroughly.

The most appropriate way to reduce myopia  and astigmatism is to follow the advice of an eye specialist. Especially if the condition of myopia is quite severe.

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