Without Medicine, Here’s How to Treat Sore Throat

Without Medicine, Here’s How to Treat Sore Throat – “Even though it is not a serious disease, sore throat can be very annoying. Because, eating and drinking anything will feel wrong. “Not only is it painful when swallowing, sore throat is also often accompanied by a mild fever which can disrupt activities.”

Jakarta – In medical terms, sore throat is known as tonsillopharyngitis. The reason is, sore throat is often accompanied by inflammation of the tonsils or tonsils. The common cause of sore throat is a virus, although in some cases it can also be caused by bacteria, such as  Streptococcus beta hemolyticus ,  Streptococcus viridans , and  Streptococcus pyogenes .

Sore throats can also be caused by fungi. Therefore, the symptoms of sore throat also vary greatly, depending on the cause. Sore throat caused by certain germ infections can be accompanied by complaints of  cough , runny nose and fever.

Natural Ways to Overcome Sore Throat

Apart from taking medication, sore throat can also be treated with the following natural methods and ingredients:

1. Drink more water and rest

The best natural medicine to treat sore throats is to drink more water and rest. If you feel lazy about drinking water, you can try adding a little lemon juice to a glass of warm water. Lemon can increase the body’s immunity, thereby speeding up the healing of diseases. Daftar sekarang di okewla, dan dapatkan hadiah kemenangan terbesar sampai ratusan juta rupiah hanya dengan minimal deposit 25k saja.

Sore throat is also often accompanied by cold symptoms. Drinking warm drinks can also help clear your nose from obstruction, so you can breathe more easily.

2. Salt water gargle

Gargling with salt water is one way to relieve pain when swallowing due to sore throat. Salt water can help coat and moisten the lining of the throat, so that pain when swallowing can be reduced.

Furthermore, salt can function as a water attractant and symptom reliever. Salt can help relieve inflammation in the throat and vocal cords. You can try gargling salt water 2-3 times a day until the symptoms of sore throat subside.

If the symptoms of sore throat do not improve, immediately discuss it with a doctor at Halodoc ! Talking to a doctor can be done easily anytime and anywhere via the chat with a doctor feature.

3. Consume Honey

This sweet thing, which is often used as a substitute for sugar, can actually help overcome sore throats, you know. This is because honey has antibacterial and antiviral effects. According to a study published in  the Archives of Medical Research  in 2014, manuka honey has been shown to inhibit influenza virus replication and speed up the healing of flu infections.

Consuming honey, either directly or mixed in drinks such as water or tea, has been proven to be effective in reducing mucus production and reducing cough symptoms in children. It should be noted that it is best to choose natural honey that does not contain added substances.

4. Take a warm shower

Bathing with warm water can also help relieve sore throat. The steam from the warm water can help moisturize the vocal cords. To make your body more relaxed, you can also add essential oils or aromatherapy.

Apart from that, you can use a humidifier or tool to moisten the air at home. Because when you sleep at night, your throat tends to be drier because saliva production is reduced, so inflammation will get worse.

That’s a little explanation about natural ways to deal with sore throats. If you need health products , click the following image and get attractive offers for new users!

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