Tips for Maintaining Lung Health with a Healthy Lifestyle

Medan -The lungs are an important, irreplaceable organ in the body, so they must be looked after. One way to maintain lung health is by living a healthy lifestyle.
To maintain lung health, don’t delay, detikers. Below detikSumut presents ways to prevent lung health as reported on the official website of the Indonesian Ministry of Health. Read this article to the end, OK, detikers!

Lung Function

The function of the lungs is to exchange oxygen from the air with carbon monoxide through the blood. The process that has a vital function in the body is called breathing. As many as 550 liters of oxygen are needed by humans every day.

Healthy lungs provide large amounts of oxygen to the blood. The impact on the body is quite good because of the availability of sufficient oxygen. This allows the body to work and carry out activities well.

How to Maintain Lung Health

To maintain lung health, below are methods that can be applied.

1. Stop smoking

Cigarette smoke contains more than 400 dangerous chemical compounds, 50 of which cause cancer. Therefore, smoking is the main cause of lung cancer and chronic obstructive pulmonary disease.

2. Wash your hands using water and soap

Hands can spread as much as 80 percent of infectious respiratory diseases, such as flu and colds. The risks caused by bacteria and viruses can be avoided by washing your hands before and after eating and after defecating.

3. Avoid Pollution and Keep the Air Clean

Air pollution can cause health problems, especially for people with lung disease. Things that can be done to maintain air conditions, such as maintaining humidity in the house, not using pesticides and so on.

4. Stay away from cigarette smoke

A non-smoker is at risk of developing the same disease as a smoker if he continues to inhale cigarette smoke. Therefore, it is important to avoid becoming a passive smoker by prohibiting smokers from smoking at home, in the car or in the work environment.

5. Do physical activity

Physical activity needs to be done regularly for 30 minutes every day. Examples of physical activities that can maintain emotional stability and manage stress are aerobics and swimming.

Causes of Lung Damage

Without realizing it, we often carry out activities that have a negative impact on the lungs. Some of the damages that often occur include:

  • Allergy
  • Viral and bacterial infections
  • Overweight
  • Heart disease, blood flow, high blood pressure, bronchitis, asthma, due to smoking

Apart from that, there are also diseases that can cause damage or problems to the lungs.

  • Asthma
  • Bronchitis
  • Lung cancer
  • Lung swelling, such as heart failure
  • Chronic Obstructive Pulmonary Disease/COPD
  • Pneumonia
  • Tuberculosis (TB)

So, that’s how to prevent lung health that detikers can apply from now on. Hopefully this article is useful, detikers!

No Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Know Your Idol

Berita Game

Berita Arab Saudi

Berita Musik

Berita Finance Teknologi

Wisata Ekstrim

Resep Kuliner

Berita Otomotif

Technology News

News Update

Berita Terkini

Situs Toto

Prediksi Togel Jitu

Bet4D

Bet4D

Bet4D

Bet4D

Slot Gacor

Judi Togel Online

Bet4D

Bet4D

Bet4D

Bet4D

Bet4D

Bet4D

Login Bet4D

Login Bet4D

Masuk Bet4D

Masuk Bet4D

situscasinoterpercaya

daftarbet4d

situs casino

daftar situs casino

daftar situs casino

masuk bet4d

bet4d

masuk bet4d

bet4d

bet4d

bet4d

Nana4D

Nana4D

Nana4D

Nana4D

Nana4D

10 Situs Togel Terpercaya

Nana4D

Prediksi Togel Jitu

mpototo

toto togel

toto togel

situs toto4d

toto togel 4d

toto togel4d

mposlot

mposlot

situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online situs togel online okewla

Slot deposit via dana Daftar slot gacor Slot thailand

LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA LINK DAFTAR OKEWLA okewla okewla okewla okewla okewla okewla okewla For4d Nana4d For4d  Rokokbet Rokokbet Toto Slot

Togel Online

Okewla

SCATTER HITAM

SITUS TOGEL ONLINE

SITUS TOTO

BANDAR TOGEL TERPERCAYA

SITUS TOTO

SCATTER HITAM

SLOT ONLINE

SLOT ONLINE

ROKOKBET

ROKOKBET

ROKOKBET

ROKOKBET

ROKOKBET

Scatter Hitam

For4D

Scatter Pink

slot x500

Live Casino

For4D

10 Situs Togel Terpercaya

For4D

For4D

Situs Toto

Scatter hitam

Slot Thailand

Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Nana4D Bo Togel Nana4D Nana4D

slot thailand

slot thailand

scatter hitam

bandar casino

situs toto

slot pulsa

slot 5000

darmabangsa.id/akun-pro-slot-x500-scatter-hitam

RokokBet

RokokBet

RokokBet

RokokBet

RokokBet

Slot Thailand

Slot Thailand

Slot Thailand

RokokBet

RokokBet

RokokBet

RokokBet

Ramalan Angka Jitu

Daftar Situs Toto

RokokBet

For4D

For4D

For4D

Rokokbet

Rokokbet

Rokokbet

Rokokbet

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Shiowla

Shiowla

Okewla

Mega4D

Mega4D

Bet4D

Okewla

Okewla

https://freeengineinfo.com/ https://pub-d0212b86a8de4268951be8918e77eccc.r2.dev/index.html Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot Rokokslot

Rokokslot

Rokokslot

Slot Mahjong

Scatter Biru

Slot Mahjong

Rokokslot

RTP Slot Gacor

Scatter Pink

Rokokslot

Live Casino

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Rokokslot

Berita Random

Berita Terkini

Pusat Kesehatan

Wisata Masa Kini

Pusat Kuliner

Kamu Harus Tau

Gudang Resep

Berita Seputar Olahraga

Fakta Menarik

Situs slot thailand slot gacor maxwin

togel online terpercaya

BO Toto Terpercaya

Bandar Togel Terpercaya

Togel Online terpercaya

Toto Slot

rokokbet

Toto Slot

rokokbet

rokokbet

okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla okewla

link daftar okewla

link bandar okewla

link situs okewla