The Right Way to Treat a Painful Tailbone – Jakarta – Tailbone pain or coccydynia is pain in and around the small triangular bone, at the very bottom of the spine. Precisely above the buttocks crack. Painful coccyx can be caused by trauma from a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal delivery.
This condition can feel dull and sore, but the feeling can become sharper during certain activities. For example, sitting, standing from a sitting position to a standing position, or standing for a long time. Apart from that, bowel movements and sex may also feel painful. For women, tailbone pain can also make menstruation uncomfortable.
Tailbone Pain , How to Treat It?
Tailbone pain usually goes away on its own within a few weeks or months. To temporarily reduce tailbone pain, you can do the following:
- Lean forward while sitting.
- Sit on a donut-shaped pillow or wedge-shaped (V-shaped) pillow.
- Heat or ice compresses to the affected area.
- Take over-the-counter pain relievers, such as acetaminophen, ibuprofen, or aspirin.
Although there is no instant medicine to treat coccyx pain, there are several exercises that can relieve the pressure that causes pain, one of which is yoga. Various yoga poses are great for stretching the muscles and ligaments connected to the tailbone. Pregnant women with coccyx pain may also benefit from stretching during yoga practice.
If the pain does not improve, you should immediately ask a doctor. Your doctor will likely perform a rectal examination to rule out other conditions. In addition, if necessary, the doctor will recommend a magnetic resonance imaging (MRI) examination to determine whether there are bone fractures, degenerative changes, or tumors.
Ways to treat chronic tailbone pain may include:
- Physical therapy . The physical therapist will show you how to perform pelvic floor relaxation techniques, such as breathing deeply and completely relaxing the pelvic floor.
- Massage . Massaging the muscles that attach to the tailbone can help relieve pain. Massage is usually done through the rectum.
- Treatment . A local anesthetic injection into the tailbone can relieve pain for several weeks. Certain antidepressants or anti-epileptic drugs can also relieve tailbone pain.
- Operation . During a procedure known as a coccygectomy, the tailbone is surgically removed. This option is only recommended when all other treatments have not worked well.
You can also read the article regarding: Spine Surgery – Purpose, Types and Procedures for more complete information .
Prevent the Risk of Tailbone Pain
You can lower your risk of tailbone pain by:
- Avoid falling . Make sure the floor and walking path are free of objects, debris and cables that could cause you to fall or trip. Also make sure all stairs are well lit. Avoid walking while looking at your cell phone.
- Avoid activities that may worsen symptoms . Examples include cycling and sitting for long periods.
Tailbone pain can occur due to various causes. The good news is, a study found that natural treatment at home can help recovery. For example, stretching the body because it can overcome muscle pain around the tailbone which may cause discomfort.
If home remedies are unable to treat a sore tailbone, you should immediately consult a doctor at Halodoc to get appropriate medical treatment.
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