Risks Due to Excess Calories and Tips to Reduce Them

Risks Due to Excess Calories and Tips to Reduce Them

Consequences of excess calories – Calories is a term that is certainly familiar to the ears, especially for people who are or have been on a diet program. The reason is that when dieting, you are of course very focused on the amount of calories that must be consumed and must be burned to lose weight.

This of course makes you very familiar with calories. Some people may also already know about the bad effects that arise from excess calories.

For information, calories themselves are a unit of energy that shows how much energy can be obtained from food and drink. Generally, the human body needs energy in these calorie units to be able to carry out activities and carry out its functions properly. Of course, each food menu has a different number of calories. Therefore, why calories are quite important for the body.

Calories obtained from food or drink will be processed and then converted into energy through metabolic processes. Then this energy is used to support the work and function of various organs in the body. Then the remaining calories that are not processed into energy will be stored in the body as fat tissue.

Even though it is important for the body, okewla the number of calories in the body should not be too high because excess calories can cause various problems for the body. Without realizing it, excess calories can have a bad impact on health. Calories that are not burned will of course accumulate in the body which can make a person overweight.

Apart from that, excess calories can certainly put you at risk of developing diseases such as obesity, stroke, heart disease and cancer. To avoid this disease, it’s a good idea to read the following article.

How to Calculate Daily Calorie Needs

Generally, the number of calories needed for each individual is different, this can be differentiated based on gender, age, height and weight, and body metabolism. Ideally, an adult man needs around 2,000 to 2,500 calories a day, while an adult woman needs around 1,600 to 2,000 calories a day.

The ideal number of calories above is an estimate of the calorie requirements for people in healthy condition and with a light level of physical activity, for example office workers.

Meanwhile, for people with certain diseases, for example diabetes, cancer, metabolic syndrome or heart disease and malnutrition , and people with high physical activity such as athletes, the calculation of the number of calories needed will be different from healthy people.

Therefore, you are advised to carry out an examination and calculate the amount of calorie intake which can be done by a nutritionist.

Effects Caused by Excess Calories

The calories found in the body should be appropriate, neither less nor more. Because when the number of calories in the body is too high, there are various risks due to excess calories that must be borne later when it happens.

Below are some problems with the body that can arise as a result of this.


Consuming too many carbohydrates, fats and proteins can trigger excessive weight gain or what is commonly known as obesity. This can happen if you eat too much food with a high amount of carbohydrates without being balanced by physical activity such as exercise.

Brain and Liver Damage

Lack of calories can also damage the brain’s nerves, as can excess calories, where the health of the liver and brain can be threatened when the body consumes too many calories. Excessive calories can cause toxins in the body which will cause damage to the liver and brain.

Risk of Cancer

The result of unbalanced or even excessive nutrition, especially fat calories, plus not being balanced by intake with high fiber content, will make it easier for cancer cells to grow and develop in the body.


Another consequence of excess calories is that it can trigger dehydration or lack of fluids in the body. So make sure to drink lots of water to avoid dehydration.

Kidney Organ Damage

For information, the kidneys function as filters for various forms of compounds and substances produced by other body organs. So the result of excess calories in the body can make the kidneys work harder because there are so many toxins that the kidneys have to filter.


Continuously consuming foods with high calorie content will have a negative impact on the body’s performance system, especially digestive performance, namely the stomach and intestines. This happens because the process of digesting fat takes a long time, causing constipation.

Uric Acid

Gout is a disease that occurs due to excess calories, this is often suffered by people who frequently consume animal protein. This happens because the source of saturated fat is very high, causing cholesterol levels to increase. Of course, increasing cholesterol has an influence on gout conditions.

Dental caries

The result of the high calorie intake received by the body also has a bad impact on oral and dental health where dental caries can occur. You need to be wary of damage to the hard tissue in your teeth because acid that remains in the teeth for a long time can cause gradual destruction of the tooth enamel layer.


High blood pressure or hypertension is a condition that should not be ignored and needs to be worried about because this disease can have bad effects due to excess carbohydrate calories which can damage the body’s metabolism. Not only hypertension, heart disease or other conditions can appear.

Tips to Reduce the Risk of Excess Calories

If you are overweight and want to lose it, you can try reducing your calorie intake and following a calorie diet and doing physical activity by exercising regularly for 30 minutes every day. If you want to reduce your calorie intake to lose weight, you can follow the tips below:

  • Increase your intake of protein and complex carbohydrates to increase metabolism and control excessive appetite.
  • Avoid consuming foods or drinks that have high sugar content such as cakes, chocolate, candy, ice cream, packaged drinks and fizzy drinks.
  • Drink water to meet your body’s fluid needs. Get into the habit of drinking 1 glass of water before eating to suppress excess appetite.
  • Do physical activities such as exercise consistently to burn excess calories in the body.

That’s an explanation about calories starting from understanding, the risks caused by excess calories , as well as tips for reducing the bad risks that occur due to excess calories. If you are on a diet and need balanced nutritional intake, you can buy it through M Kitchen, which is one of the best healthy caterers. Visit the website immediately via the following link https://phinxpacific.com/ .

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