Here are 4 ways to treat low blood pressure without medication – Jakarta – There are many causes of low blood pressure , ranging from dehydration, lying in bed too long, pregnancy, diabetes, to heart disease. The question is, how do you deal with this condition?
Apart from taking medication, there are ways to deal with low blood pressure that you can do. This can be done by consuming certain foods, resting, including not getting up too quickly from a sitting position. Come on, see how to treat low blood pressure without medication here!
How to Treat Low Blood Pressure Without Medicine
There are several ways you can try to treat low blood pressure without needing to take medication, namely:
1. Eat Red Meat
Red meat is a good source of iron to increase blood pressure for people with low blood pressure. Iron helps red blood cells deliver oxygen from the lungs to cells throughout the body.
After oxygen is delivered, iron helps red blood cells carry waste carbon dioxide back to the lungs to be exhaled. Iron also plays a role in many important chemical reactions in the body.
2. Drink more water
Drinking more water can also treat low blood pressure. Drinking more water can increase blood volume and help prevent dehydration. Both are important in treating hypotension.
3. Avoiding Certain Sports
Sudden changes in posture can cause low blood pressure.
Therefore, for those of you who have low blood pressure, it’s a good idea to avoid sudden movements, or sports that make the head level or below the heart.
You can still do cardio exercise, as long as you cool down afterwards so that blood circulation can return to normal.
4. Increase your sodium intake
Adding foods that contain more sodium can help improve low blood pressure. However, don’t overdo it, because it can put an extra burden on the heart and blood vessels.
Shrimp, bottled juice, canned soup, and broth are foods containing sodium that are recommended for people with low blood pressure.
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