What are the side effects of rarely eating fish? This is what the expert says

What are the side effects of rarely eating fish? This is what the expert says

What are the side effects of rarely eating fish? This is what the expert says – How regularly do you consume it?fish? Oh, or maybe you still rarely eat it? Actually, there are quite a few people who are reluctant to eat fish. Some of them are allergic, but there are also those who don’t like the fishy smell.

However, fish is actually the healthiest seafood. Because the nutrients, good fats and vitamins contained in it are so abundant. This also makes fish a good source of protein for the body.

For example, the good fats found in fish such as salmon, sardines and mackerel help the body avoid symptoms of inflammation and even Alzheimer’s. Moreover, the two main types of omega-3, EPA and DHA, support the health of the eyes, nervous system and brain.

Not only is it rich in good fats, we can also get a number of vitamins and other nutrients from just getting used to iteat fish. Like vitamin D, it contributes to improving immune function. According to the National Institutes of Health, vitamin D in fish can regulate blood and maintain bone health, you know.

There are also proteins and calcium. One of the macronutrients, fish protein, is able to provide strength and increase muscle mass and help the wound healing process. Meanwhile, fish calcium is richbenefitstrengthens bones, teeth and muscle nerves.

At least, if you regularly consume fish, your daily calcium needs will be met. However, on the other hand, if you rarely get calcium intake, fish has the potential to develop symptoms of osteoporosis.

However, you need to know, if you never eat fish, you will most likely be deficient in vitamin D and omega-3. Someone who does not have enough of these two nutrients in their body will make them more susceptible to disease.

“Vitamin D deficiency reduces calcium absorption and damages bones. “For example, bones become brittle, osteoporosis, and prone to fracture,” explained Kris Sollid, RD, dietitian and senior director of the International Food Information Council, quoted from Livestrong .
Worse yet, not being used to eating fish can have an impact on respiratory infections. Research from the Annals of the New York Academy of Sciences, 2018 states that low levels of vitamin D in the body can disrupt the human respiratory tract.
Meanwhile, a body with minimal essential acid or omega-3 fats will be more susceptible to systemic inflammation. Sometimes, a lack of this nutrient is also associated with the risk of type 2 diabetes, heart disease, and autoimmune conditions.

Actually, as long as you can still consume it, it will be better. However, some people with certain conditions may be advised to eat fish twice a week.

According to Anna Brown, RD, dietitian and founder of Nutrition Squeezed, the most important thing is that the body gets vitamin D and omega-3. Furthermore, he said it doesn’t matter if someone eats fish diligently or not. At least, they need to look for additional nutrients from other food sources.
Meanwhile, Sollid suggested that for people who are reluctant to eat fish, their best alternative could be to try taking fish oil supplements. That way, the body will still get fish nutrition even if you don’t eat it directly.

“Getting natural nutrition directly from fish or similar foods is indeed good. But, if that’s not possible, you can try other alternatives such as fish oil supplements, that’s okay too. You also need to remember, before consuming fish, you should first discuss it with an experthealthor a doctor,” concluded Sollid.

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