These 6 Natural Lung Medicines Can Relieve Breathing

These 6 Natural Lung Medicines Can Relieve Breathing

These 6 Natural Lung Medicines Can Relieve Breathing – Jakarta – Maintaining lung health is important. Especially when there are many factors that can cause lung problems. Such as air pollution and diet that causes inflammation.

In addition, common conditions such as asthma, chronic obstructive pulmonary disease (COPD), pulmonary embolism, and pulmonary fibrosis can significantly affect your quality of life. This is because almost all lung diseases affect the respiratory system.

Apart from consulting a lung specialist, are there any natural remedies that can ease breathing?

Recommendations for Natural Lung Medicine

Here are recommendations for natural lung medicines that you can use to relieve symptoms of respiratory disorders:

1. Turmeric

The first recommendation is turmeric. This spice plant has curcumin as an antioxidant that works actively to keep the lungs healthy.

Not only that, turmeric is also thought to inhibit inflammation in the respiratory tract if you use it at certain doses.

In addition to using a number of these natural ingredients, you should also continue to consume medicines to optimize lung health. Let’s find recommendations here: ” 8 Commonly Used Shortness of Breath Medicines “.

2. Green Tea

The next natural lung medicine option is green tea.

The Epigallocatechin gallate (EGCG) compound contained in this herbal plant has important benefits for the lungs.

These compounds act as anti-inflammatory and antioxidant agents, and help inhibit the process of lung tissue injury for people with pulmonary fibrosis .

3. Ginger

There is also ginger, which people have long used as a herbal medicine, especially to treat various health problems, including symptoms of respiratory tract disorders.

This spice helps thin phlegm, relieve inflammation, and helps improve circulation to the lungs.

4. Red chili

It turns out that only a few people know that red chilies can help relieve chest pain due to a cough that doesn’t go away.

Not only that, chilies can also act as a natural cough medicine, you know !

How to make it is not difficult. Prepare about ¼ teaspoon of chili powder, ginger powder, apple cider vinegar, honey, and enough water.

Mix all these ingredients and you can consume it directly two to three times a day.

However, keep in mind that this herbal medicine cannot always be consumed by everyone.

For example, children who are under 1 year old, because it can trigger dangerous side effects.

5. Ginseng

The next natural lung medicine is ginseng.

This herbal plant is one type of spice that many people believe can help relieve the symptoms of chronic obstructive pulmonary disease or COPD.

This spice works actively by improving the function of the lung organs.

Of the many types of ginseng found in nature, Asian ginseng is thought to have properties related to this condition.

The symptoms of COPD that you need to pay attention to include shortness of breath, coughing up phlegm, feeling weak, swelling in the ankles, and drastic weight loss without a clear cause.

6. Honey

The next lung medicine is honey, which has excellent properties for relieving various symptoms of health disorders.

In relation to natural lung medicine, honey can help relieve dry cough and chest pain that often occurs when coughing. In addition, you should also not smoke and maintain a healthy lifestyle and diet. So, the health of the body is maintained, including the lungs .

7. Pumpkin

Pumpkin flesh contains various plant compounds that are beneficial for lung health.

Pumpkin contains many carotenoids, including beta carotene, lutein, and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory properties.

According to a study published in the National Institute of Health, having higher levels of carotenoids in the blood is associated with better lung function in both older and younger people.

People who smoke may benefit from eating foods high in carotenoids, such as pumpkin.

8. Yogurt

Furthermore, you also get good benefits for your lungs if you consume yogurt. This dairy product contains lots of calcium, potassium, phosphorus, and selenium.

According to research at FoodData Central in the United States, the nutrients in yogurt can help improve lung function and protect against the risk of COPD .

9. Cocoa beans

Chocolate and cocoa products like dark chocolate are rich in flavonoid antioxidants and contain a compound called theobromine. This compound helps relax the airways in the lungs.

In addition, according to research at the National Institutes of Health, cocoa or chocolate intake is also associated with a reduced risk of respiratory allergy symptoms and helps protect against lung cancer .

Those are the natural remedies that you can use to maintain lung health. In addition to utilizing natural remedies, there are some habits that you should do. Let’s check more here: ” 6 Must-Try Tips to Maintain Lung Health “.

Don’t hesitate to ask a doctor if the symptoms of lung disease that you or your family members are experiencing do not improve, even though you have taken herbal lung medicine.

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