The Dangers of Consuming Excessive Oily Foods – Is oily food unhealthy? The answer is yes because if we consume oily food with high intensity it can increase the risk of heart disease and diabetes. This was obtained from the Harvard School of Public Health, which conducted research on 100,000 people over the past 25 years.
5 kinds of consequences of eating oily foods, namely:
1. Disrupts the digestive system
Oily foods can really disrupt the digestive system, this happens because a lot of fat accumulates and the process of digesting fat takes longer than other nutrients so that the fat stays deeper in your stomach. As a result of lots of fat, your digestion is forced to work harder and things like bloating, nausea, or stomach ache occur.
2. Kills good bacteria in the intestines
In our intestines there is a role of good bacteria to protect the body’s immunity and other benefits. If we consume oily foods that exceed the limit, it can kill good bacteria because of the role of fat carried from the oily food.
3. Triggers acne growth
Apart from killing good bacteria, consuming too much oily food can cause acne to appear on our face. This is because the hormonal balance in our body is disturbed due to excessive oily food.
The beginning of the occurrence is because oily food stimulates the oil glands in the skin and excess oil closes the pores of the skin and causes acne to occur. In addition, oily food also has sugar in it, if sugar and fat combine, acne takes a long time to heal and can have severe consequences.
4. Increase the risk of obesity
Did you know that every gram of fat contains 9 calories, therefore oily foods can easily increase your daily calorie intake. Therefore, it is more difficult to burn fat because the gram contains 9 calories. If our lifestyle is unhealthy, obesity cannot be avoided. Obesity itself is the door to heart disease, jaw joints and diabetes
5. Increases the risk of heart disease and diabetes
Based on research provided by Harvard Public Health School that we have discussed at the beginning. In more detail, according to researchers, humans who eat oily foods with an intensity of 4-6 a week result in 39% experiencing type 2 diabetes. In addition, if you eat more than 7 times a week, the risk can reach 55%. Therefore, from now on, stop or substitute with fruit or non-oil foods
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