Stress and How to Reduce It

Recognizing Stress

In general, stress is pressure within an individual. Stress occurs when individuals experience an imbalance or failure to meet their needs. Stress is caused by factors originating from within and outside the individual. The gap between expectations and reality creates conflict within the individual, so that the individual experiences stress.

Some causes of stress include feelings of anxiety about the results that will be achieved, for example a lot of work that must be finished at once, unbalanced activities such as excessive activity but not enough rest, pressure from oneself (perfectionist), a condition of uncertainty, feelings of guilt, physiological and biological needs. which are not fulfilled (lack of love, lack of respect and lack of respect from others), as well as poor socio-economic conditions, for example employees suddenly being laid off.

Stress causes effects such as anxiety so that the nervous system becomes less controlled (tremors) and makes it difficult to manage life. Prolonged stress will cause depression and disrupt human physiological functions such as stroke. Poor socio-economic conditions result in stress which has an impact on the emergence of aggressive behavior.

Stress Symptoms

Stress has symptoms both physical and psychological. Physical symptoms that a person experiences when stressed include heart problems (faster heartbeat and chest pain on the left) resulting in shortness of breath, high blood pressure due to difficulty sleeping, tension in muscles such as the nape, neck, shoulders and jaw, headaches , cold palms or feet, dizziness, nausea, indigestion, menstrual disorders such as irregular menses, pain, nausea and dizziness and sexual disorders such as impotence due to decreased libido.

Psychological symptoms experienced by someone when stressed are feeling nervous and anxious, sensitive and irritable (sensitive), restlessness such as pacing back and forth, tiredness and reluctance to carry out activities, decreased ability to work and appearance, feelings of unwarranted fear, nightmares, self-centeredness. excessive ones such as brooding and isolating oneself, as well as loss of spontaneity such as loss of cheerfulness and empty eyes.

How to reduce stress?

When someone experiences stress, symptoms arise that can interfere with daily activities. This condition can reduce a person’s level of productivity so it is necessary to do several things to reduce stress. Here are several ways you can reduce stress:

1. Know the causes of stress
2. A healthy and nutritious diet
3. Maintain physical fitness
4. Breathing exercises
5. Relaxation exercises
6. Doing enjoyable activities such as hobbies
7. Holiday
8. Establish harmonious relationships
9. Avoid bad habits
10. Plan daily activities regularly
11. Caring for plants and animals
12. Make time for yourself and those closest to you
13. Avoid being alone

By implementing several of these methods, stress in yourself and your mind will be easy to handle and disappear.