Category: DANGER OF SLEEPING TOO LONG

DANGER OF SLEEPING TOO LONG
It could be said that anything done excessively is not good for health, including sleeping for too long. Each person has different sleep needs, depending on daily habits, age, lifestyle and overall health condition. Adults need around 7-9 hours of sleep every day, while elderly people usually need around 7-8 hours of sleep per day. […]

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