How to Treat Gout Naturally and Consuming Medication

How to Treat Gout Naturally and Consuming Medication – How to treat gout can be done naturally at home and using medication prescribed by a doctor. This treatment is carried out to reduce uric acid levels in the body.

How to treat gout? This disease can cause sufferers to feel sudden and severe joint pain. If you are facing this problem and want to get better, let’s continue reading this article to get a complete review.

Various Ways to Relieve Gout

Uric acid is a compound found in the body. Unfortunately, if it is produced too much it can cause health problems. So, how do you treat gout? Here are some actions you can take:

1. Taking special medicines for gout

Taking medication prescribed by a doctor is the most common and effective approach to treating gout. This process involves in-depth consultation with a doctor to understand the condition thoroughly and plan an appropriate treatment strategy according to individual needs.

After getting a prescription, it is important to follow the instructions for using the drug carefully according to the doctor’s instructions. This includes the correct dosage, usage schedule, and duration of treatment required. Here are some medicines to treat gout that doctors usually prescribe, namely:

• Allopurinol
• Febuxostat
• Probenecid
• Paracetamol
• NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
• Cochicine

2. Avoid foods that contain purines

Uric acid can form when purine compounds are broken down in the digestive system. Eating too much purine will cause a buildup of uric acid in the body. If uric acid builds up it can form urate crystals which cause pain, swelling and inflammation in the joints or surrounding tissue.

Therefore, it is important that you limit foods that contain high amounts of purine, such as bacon, veal, liver, venison, anchovies, sardines, mussels, herring and scallops. So, reducing and limiting foods that contain purines is one way to treat gout without medication that you can try.

3. Limit Your Daily Alcohol Consumption

Alcohol contains organic compounds called purines. This content can trigger an increase in uric acid levels if consumed excessively. Excessive amounts of purine compounds can precipitate and accumulate in the body. When the body fails to process it, it can cause gout.

The doctor will advise sufferers or people at risk of developing gout to reduce the amount of daily consumption. This is useful for preventing the sudden appearance of gout.

4. Apply ice or cold water

So, how do you treat other gout diseases? The next method is to apply ice covered with cloth to the painful joint. This method is considered quite effective in reducing pain and reducing inflammation due to gout.

The treatment method is to take pieces of ice that you have wrapped in a piece of cloth or thin towel. Then, apply the ice for 20-30 minutes on the part you need. You can try this several times, until the pain subsides.

Apart from medical treatment, make sure you adopt healthy lifestyle habits to prevent gout.

5. Drink enough water

It’s no secret that water has many good benefits for the body. Consuming enough water can also help you overcome gout. How to? When someone has gout, they will experience significant pain and swelling.

Drinking water can help reduce these symptoms. Because the kidneys function to remove a lot of fluid to reduce swelling in gout sufferers.

Apart from water, you can also supplement your fluid intake by drinking herbal tea and broth. Even though drinking water has many benefits, those of you who have kidney problems or congestive heart failure should consult a doctor first before drinking lots of water. This is because it could cause other unwanted health problems.

6. Have a balanced diet

A balanced diet aims to limit foods that can trigger gout problems and replace them with nutrient-dense foods and uric acid-lowering foods .

One diet that you can try is a plant-based diet. This is a special diet that was developed, one of which is for gout sufferers. Consuming lots of fruits and vegetables that are rich in antioxidants can reduce gout symptoms.

Doctors usually have several lists of foods and drinks that you need to avoid or that you need to consume. Apart from that, make sure you also limit your consumption of sweet foods and drinks. Types of sweet foods can also worsen your gout symptoms.

7. Do sports regularly

Regular exercise and physical activity can help you maintain an ideal body weight. Maintaining a healthy weight can reduce the appearance of gout symptoms in the ankles and hands. You can choose various types of light exercise so as not to put too much pressure on your body’s joints, such as walking, cycling, swimming, or other activities that are friendly to your joints.

8. Using a stand or support

When a knee has a gout attack, sometimes moving can be very painful. In situations like this, using a brace or support such as a cane or knee brace can provide significant relief. A knee brace helps reduce direct pressure on the affected knee joint, thereby reducing pain and allowing you to move more comfortably. Apart from that, support can also help maintain stability when walking or doing activities, prevent further injury, and speed up the healing process.

9. Do Physiotherapy

Physiotherapy is an important part of managing gout in the knee. The physiotherapist will design a special exercise program aimed at strengthening the muscles around the knee, increasing flexibility and improving posture. These exercises can also help reduce the pressure placed on the knee joint, thereby relieving gout symptoms.

In addition, physiotherapy may also include techniques such as massage or joint manipulation, which can help reduce muscle tension and increase blood circulation to the affected area. Through a regular and targeted physiotherapy program, you can optimize your knee recovery and prevent further gout attacks.