“It seems like the habit of drinking coffee has become a lifestyle that cannot be separated. Within reasonable limits, drinking coffee brings many benefits. However, still pay attention to the side effects that might occur.”
Halodoc , Jakarta – Coffee is actually a healthy drink. Coffee contains caffeine, a substance that can improve mood , metabolism, and mental and physical performance. Coffee is safe to consume in low to moderate amounts. However, coffee with high doses of caffeine may have negative and even dangerous impacts.
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However, this impact can be experienced differently for each person. Some people can consume more caffeine and not experience negative effects. However, for those who are not used to or not suited to caffeine, they can experience unpleasant symptoms. Here are some of the negative impacts of drinking too much coffee:
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1. Anxiety
Caffeine is known to increase alertness. There are substances related to increasing energy in coffee. However, at high doses, the effects can cause anxiety and nervousness. In fact. Caffeine-induced anxiety disorder is one of four caffeine-related syndromes associated with mental disorders.
Moderate doses have also been shown to cause rapid breathing and increase stress levels when consumed in one drink. If you feel that you often feel nervous or restless after drinking coffee, you should reduce or limit the amount of consumption.
2. Insomnia
Caffeine’s ability to help the body stay awake from sleep is one that is relied on. On the other hand, too much caffeine can make it difficult for a person to get quality sleep. Drinking coffee too often can reduce total sleep time, especially in older people.
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You may not realize that too much caffeine can disrupt sleep or cause insomnia. What’s more the effects can take several hours to wear off. Therefore, it is important to pay attention to the amount and time of drinking coffee to optimize sleep.
3. Digestive Problems
Many people realize that a cup of coffee in the morning can help their stomach move. The laxative effect of coffee is associated with the release of gastrin, a hormone produced by the stomach that speeds up activity in the large intestine.
However, caffeine also appears to stimulate bowel movements by increasing peristalsis, the contractions that move food through the digestive tract. So, it is not surprising that drinking too much and frequent coffee can cause loose stools or even diarrhea in some people.
4. Muscle Damage
Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, causing kidney failure, and other problems. Some cases of rhabdomyolysis have been linked to excessive caffeine intake, although this is relatively rare.
The important thing to remember is that if large doses of caffeine are consumed in a short time, those who are not used to it will really feel the effects. To reduce the effects, you should limit your intake to around 250 milligrams of caffeine per day, unless you are used to consuming more.
5. High Blood Pressure
Overall, caffeine does not increase the risk of heart disease or stroke in most people. However, caffeine has been shown to increase blood pressure due to its stimulant effect on the nervous system. Elevated blood pressure is a risk factor for heart attack and stroke , because it can damage arteries over time. As a result, blood flow to the heart and brain is limited.
Fortunately, caffeine’s effects on blood pressure appear to be temporary. However, pay attention to the amount and time of coffee consumption, especially if you already have high blood pressure. If health problems occur, immediately talk to a doctor via the Halodoc application . For easier interaction with doctors, download the Halodoc application now!
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