11 Ways to Deal with Body Aches All Over – One of the easiest ways to deal with a sore body is to rest. In addition, there are still many ways that can be done to relieve aches or pains that appear throughout the body, from taking a warm bath to taking painkillers.
Body aches can be caused by many things, such as fatigue , bacterial or viral infections, injuries, taking certain medications, or autoimmune diseases . The pain that appears throughout the body can also be accompanied by fever, fatigue, weakness, or chills.
The pain is actually a sign that the body is working against disease or fatigue. The harder the body works, the worse the pain is felt. However, to reduce the discomfort caused, you can do several ways to overcome the body aches all over.
Some Ways to Deal with Body Aches All Over
To reduce pain that interferes with daily activities, you can do the following tips:
1. Drink more fluids
Keeping your body hydrated by drinking plenty of water can be a way to deal with body aches all over. This is because the body needs fluids to function properly, including fighting viral or bacterial infections that cause pain throughout the body.
In addition, a hydrated body will keep muscles flexible and prevent cramps. You can meet your daily fluid needs by consuming water , soup, tea, broth, or fruits that contain a lot of water, such as watermelon, melon, and strawberries.
2. Take a warm bath
A warm bath can soothe tense muscles and relieve muscle pain. This method is effective for dealing with body aches and helps the body feel more relaxed.
For maximum results, you can add Epsom salt in the bath, then soak for at least 12 minutes. Magnesium in Epsom salt will be absorbed by the body and reduce pain.
3. Get enough sleep
Getting enough sleep can relax tense muscles that trigger body aches. Research also shows that sleep is useful for strengthening the immune system, making it easier for the body to fight infections.
To get enough quality sleep, you can apply sleep hygiene .
4. Cover the body with a blanket
Just like taking a warm bath, wrapping your body in a blanket will also provide a warm sensation that helps reduce pain. This way of dealing with body aches is also effective in relieving pain from arthritis or severe muscle pain.
5. Consuming food or drinks containing turmeric
Turmeric contains curcumin which is known to reduce pain in people with diabetic neuropathy , muscle pain after exercise, and sciatica .
You can consume turmeric in the form of supplements, tea, or add it as a cooking spice to relieve body aches.
6. Applying essential oils
Some essential oils, such as peppermint oil or lavender oil, can be used to treat body aches. They will relieve muscle pain and relax the body.
You simply mix 3 drops of essential oil with 3 drops of coconut oil, then apply it to the sore body part.
7. Do massage therapy
Gently massaging the sore body part can help relax tense muscles. Therefore, massage therapy can be one way to overcome body aches all over.
To get maximum results, you can visit various certified professional massage services.
8. Using a cold compress
Cold compresses are known to be effective in reducing inflammation, swelling, and pain caused by sprains or strains. You can apply a cold compress to the affected area every 20–30 minutes.
Cold compresses will block the transmission of pain signals to the brain. This is what makes cold compresses a way to deal with all body aches.
9. Do stretching exercises
Regular stretching exercises are beneficial for improving blood circulation in the body as well as overcoming body aches. Stretching is known to help the body release endorphins and enkephalins, which are hormones that relieve pain and stress.
10. Consume foods rich in omega-3 fatty acids
Foods containing omega-3 fatty acids are believed to fight inflammation that causes pain throughout the body.
This means that consuming tuna, sardines, soybeans, and almonds can be a way to overcome body aches, because these foods are rich in omega-3 fatty acids.
11. Taking painkillers
If the simple methods above are not enough to relieve your body aches, you can take over-the-counter pain relievers, such as paracetamol or ibuprofen.
Pain that arises due to a viral or bacterial infection will usually subside within a few days after applying the method to overcome body aches.
However, if your body does not improve within 3-5 days or the pain gets worse, consult a doctor to find out the cause and get appropriate treatment.
Continuous body aches matauangslot can be a symptom of a serious illness, such as lupus , arthritis, or chronic fatigue syndrome. Later, the doctor will recommend how to deal with body aches, including providing treatment that suits your condition.
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