Weight Loss Diet – Dieting is one of the many ways to lose weight. There are various types of diets offered today such as low carbohydrate diets, intermittent fasting , vegan diets, ketogenic diets, and others. So, what kind of diet is safe and healthy to do to lose weight? The diet should be done by paying attention to the condition of the body and through the assistance of professionals such as nutritionists. A diet that is successful in one individual cannot be applied to another individual because each individual has different daily needs.
A diet to lose weight should not be random like following the methods that have been used successfully by others. So it is not possible to imitate the popular diet program because the diet program is personalized as much as possible by considering the client’s condition. The recommended diet program is made specifically for the individual himself by paying attention to balanced nutrition guidelines.
In addition, the program is also designed to be done safely or not to the point of interfering with the body’s functions and still being able to carry out daily activities optimally. Healthy weight loss is not drastic or instant. A healthy weight loss is 0.5-1 kg per week.
So, even if you want to lose weight quickly, you still need to be patient and persevere in dieting until you reach your desired ideal weight. Many people are tempted to try various diets in order to lose weight quickly. In fact, fast slimming diets are actually less recommended. In addition to being unhealthy, this diet is also difficult to do consistently.
Slimming Fast Diet Guide
For those of you who want to try a fast slimming diet, try following some of the following tips:
1. Avoid skipping breakfast.
Many people think that skipping breakfast can make the body thin quickly. However, that assumption is not true.
Breakfast is very important to give the body the energy it needs to carry out daily activities while making you feel full for longer. Thus, the urge to snack and overeat is also reduced.
At breakfast, choose healthy foods that contain protein, complex carbohydrates, and fiber, for example: eggs, skim milk, nuts, fruit, and vegetables.
2. Avoid sugary drinks.
Sweet drinks contain a lot of sugar and calories that are high enough to increase weight.
In carrying out a fast slimming diet, you are advised to avoid the consumption of sweet and high-calorie drinks, such as soda, smoothies , sweet iced tea, sweet yogurt , energy drinks, and packaged fruit juices.
3. Consume white water before eating.
In order for weight loss to go faster, make it a habit to drink water at least 30 minutes before eating. This habit can prevent you from eating too much and make you feel fuller.
4. Consume foods that contain soluble fiber.
Foods that contain soluble fiber can make you feel fuller for longer. You can get this soluble fiber by consuming nuts, avocados, sweet potatoes, broccoli, pears, carrots, apples, dragon fruit, guava, sunflower seeds, figs, and oats.
5. Consumption of coffee and tea.
Caffeinated drinks, such as coffee and tea, can increase the level of the hormone epinephrine in the body. When the level of the epinephrine hormone increases, the fat in the body will be easily broken down so that the body weight will decrease.
However, it should be noted that the performance of the hormone epinephrine in losing weight cannot run optimally without a healthy diet and sufficient exercise. Also, make sure you consume coffee and tea without other additives, such as sugar or cream.
6. Avoid processed food.
Avoid consuming processed foods, such as dried fruit, frozen foods, breakfast cereals, fast food, bread, cookies, biscuits, canned vegetables, and processed meat.
Consumption of fresh fruit, vegetables, fish, and nuts is recommended because they are more nutritious and can make you fuller for longer.
7. Consume food slowly.
People who often eat fast will more easily experience weight gain. Therefore, eat slowly so that your body can adjust the feeling of fullness to the amount of food consumed.
Eating slowly can also make you full faster, even if the food consumed is not too much.
8. Do sports regularly
In addition to taking care of your food intake, you are also advised to exercise regularly if you want to lose weight. Cardio sports and endurance sports, such as weightlifting, are great options for weight loss.
9. Get enough sleep.
Poor sleep quality also contributes to weight gain, so it’s important to get enough sleep every day.
Although there are various methods of fast slimming diets that can lose weight in a shorter time, you are still advised to follow a healthy diet in order to lose weight gradually. This kind of diet is also more sustainable in the long term.
The thing that is no less important is that a fast slimming diet cannot be done casually and should be done under the supervision of a nutritionist. If done incorrectly or too extreme, a fast slimming diet can actually cause you to experience various health problems, such as headaches, constipation, dehydration, and malnutrition.
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