Be Careful, These Are 7 Consequences of Frequently Holding in Urination – Holding in urine is often considered a trivial matter. In fact, if it has become a habit, it can be dangerous to your health . In fact, holding in urine too often can also cause a number of health problems .
Urination is the process of eliminating waste that is no longer needed by the body through urine. The frequency of urination can be influenced by many factors, but usually a person can urinate 6-7 times a day.
Even so, quite a few people delay urinating (BAK). In fact, some people have made it a habit. Some moments that make someone hold in urinating are when driving, having a meeting , not having an adequate toilet, or simply being lazy about going to the toilet.
The Dangers of Frequently Holding in Urination
If your system and urinary tract are healthy and normal, holding back your urine occasionally is actually not a problem. This is because generally, an adult’s bladder can hold up to 2 glasses of urine.
In fact, in certain conditions, such as overactive bladder , holding in pee using certain patterns and rules can also be done to train the bladder muscles.
However, if this is done often, especially if it has become a habit, the risk of health problems will increase. The following are conditions or diseases that can occur due to the habit of holding urine:
1. There is a feeling of pain and discomfort
One of the most common conditions that occurs when you hold your pee is discomfort to pain. This is because the bladder has a limit to hold urine.
Well , if you continuously hold in urinating, the bladder muscles will stretch beyond their limits, and ultimately cause pain.
2. Bedwetting
The habit of holding in urine can increase the risk of bedwetting . Although you can control the muscles that regulate the opening and closing of the end of the urinary tract (urethra), you may not be able to hold back the contraction of these muscles if you hold your urine for too long. Finally, urine comes out without realizing it, aka bedwetting.
If you wet the bed, not only will you be embarrassed, it will also be a hassle for you to change and clean clothes that are stained with urine, right?
3. Bladder stones
Frequently holding back BAK can also make the urination process incomplete and leave a small amount of urine in the bladder. Well , if it happens continuously, this sedimentation of urine can trigger the formation of bladder stones .
Bladder stones can make sufferers feel difficulty and pain when urinating, pain in the lower abdomen, and blood appears in the urine.
4. Urinary tract infection
Even though it doesn’t have a direct effect, holding in urine can also increase the risk of urinary tract infections ( UTI ). This condition occurs when bacteria infect the urinary tract. When you hold back peeing, the accumulated urine can become a good medium for bacteria to multiply and cause infection.
The risk of UTI will increase if you are experiencing certain health conditions, such as urinary retention, prostate enlargement ( BPH ), nerve disorders in the bladder ( neurogenic bladder ), or kidney disease.
5. Urinary incontinence
If you wet the bed once in a while, it might not be a big problem, right? However, if you ca n’t hold your urine at all, you could be experiencing a health problem called urinary incontinence .
This condition occurs because the habit of holding your pee can increase the risk of urinary tract infections. UTIs can irritate the bladder and over time can cause you to lose the ability to control your urinary tract muscles and eventually become bedwetting.
Apart from that, the habit of holding in urine too often is also believed to increase the risk of bladder muscle atrophy, which over time can also trigger urinary incontinence.
6. Hydronephrosis
Holding your pee for a long time can also cause urine to back up into the kidneys . This can cause the kidneys to swell or in medical terms is called hydronephrosis.
Symptoms that can arise from this condition are back and pelvic pain, infrequent urination, and pain when urinating .
7. Kidney infection
Urinary tract infections that occur due to the habit of holding in urination can also reach the kidneys. Kidney infections require immediate medical treatment because if treated too late it can cause permanent kidney damage.
After knowing the dangers of holding your pee, are you still lazy to go to the toilet when you have to pee? Get used to urinating every 3-4 hours. You can also make a routine schedule for urinating, for example when you wake up, after lunch, or before going home from the office.
In addition, if you are hesitant when using a public toilet when you need to pee, it is better to always provide toilet seat sanitizer and tissue to make it easier to clean the toilet surface before use. This method can also prevent bacterial contamination from the toilet.
If the habit of holding in urination has increased the frequency of urination, the urine has a strong smell, looks cloudy, blood appears, and pelvic pain, you should see a doctor for examination and treatment.
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