5 Ways to Treat Blurry Eyes Naturally – How to treat blurry eyes naturally can be a quick and effective solution to relieve these complaints. Some ways are to rest your eyes, blink your eyes, or eat foods that contain omega-3.
Blurry eyes often make sufferers have to squint, blink, or rub their eyes to see objects more clearly. This condition, which is often caused by dry eyes, can even hinder work and activities.
How to treat blurry eyes naturally can be done as an initial treatment effort. Although simple, this method can help to see more clearly.
Various Ways to Treat Blurry Eyes Naturally
To overcome blurry eyes, there are several efforts that you can do at home. Here are some ways to treat blurry eyes naturally:
1. Blink your eyes
Blurry eyes are often caused by dry eyes . To overcome this condition, you can blink more often to refresh your eyes. Blinking can produce tears that can moisturize and refresh dry eyes.
2. Rest your eyes
Doing activities that require eye focus for a long time, such as reading a book, staring at a computer screen, using a cellphone , driving, or watching television can also cause eye fatigue and blurred vision.
As a way to treat blurry eyes naturally due to tired eyes, you can rest your eyes every 20 minutes using the 20-20-20 principle. So, after reading for 20 minutes you can shift your gaze to an object 20 feet away or equivalent to 6 meters, for 20 seconds.
3. Compress the eyes with warm water
Another natural way to treat blurry eyes is to do a warm compress. You can compress your eyes for 5-10 minutes using a clean towel that has been soaked in warm water.
Don’t forget to replace the towel and water with new ones every time you repeat the eye compress. Also make sure the water temperature is not too hot so as not to hurt the eyes.
Warm water compresses will increase the production of natural oils and tears which function to moisturize the eyes. That way, the eyes will remain moist and vision can return to normal.
4. Fulfill the need for drinking water
Dehydration can also affect the eyes, including causing dry eyes which can cause blurry vision. To overcome this, you can meet the body’s need for fluids. This is important to maintain eye moisture.
Not only drinking water, you can also consume foods that contain a lot of water, such as watermelon and cucumber, as a way to treat blurry eyes naturally. However, avoid consuming caffeinated and alcoholic drinks. Because, both types of drinks can actually worsen dehydration.
5. Eat foods that contain omega-3
To overcome blurry eyes naturally, you can also increase your consumption of foods rich in omega-3 . This is because omega-3 can increase the production of tears that function to moisturize the eyes.
Various foods that contain a lot of omega-3 that you can consume as a natural way to treat blurry eyes are sardines, oysters, soybeans, mackerel, anchovies, salmon, and walnuts.
You can try some ways to treat blurry eyes naturally as mentioned above. However, if the complaint still does not improve, the use of eye drops containing artificial tears that are sold freely can also be done to overcome blurry eyes.
In addition, if blurry eyes have been going on for more than 1 week, you should see a doctor for treatment. The doctor will provide treatment in the form of lifestyle changes, including how to treat blurry eyes naturally, or prescribe appropriate medication.
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