Simple Ways to Treat Back Neck Pain

Simple Ways to Treat Back Neck Pain

Simple Ways to Treat Back Neck Pain – Back neck pain can occur due to an incorrect sleeping position, working in front of a computer for a long time , or poor body posture. There are several ways you can treat back neck pain.

Neck pain is a normal thing to happen. The good news is that neck pain is rarely a sign of serious illness. Most mild neck pain can be treated at home. Often times, complaints of neck pain can spread to headaches on the right or left side of the back.

How to Reduce Back Neck Pain

To reduce pain in the neck, you can take the following steps at home:

1. Move the neck muscles

Try moving your neck muscles slowly. Do circular movements so that the sore muscles can be stretched. After that, vary it by moving forward and backward, then left and right.

Little by little the range of motion of the neck muscles will improve as you practice the movements. However, stop the movement if your neck hurts.

2. Soak in a bath salt solution

Bath salt solution can help relax stiff muscles, reduce stress , and improve blood circulation. Apart from reducing neck pain, soaking in a bath salt solution can also calm the mind .

3. Warm and cold compresses

Taking a warm shower or placing a heating pad on the back of your neck can help increase blood and oxygen flow to the neck, as well as help the neck muscles relax.

An even better option is to alternate it with a neck compress using ice . Wrap the ice in a towel, then apply it for a few minutes to the desired area to reduce pain.

4. Apply balm

You can apply balm to the sore neck. Balms or ointments contain different active ingredients to suppress pain signals.

5. Massage

Massage can help relieve tense back neck muscles. According to research, massage is most beneficial for relieving pain, although the effect is only short-term.

6. Take pain relievers

Pain relievers, for example paracetamol , function to relieve pain, including back neck pain. Don’t forget, use the medicine according to the instructions for use.

7. Improve your sleeping position

Not infrequently a poor sleeping position causes back neck pain. To overcome this, improve your sleeping position by using a pillow that is not too high and maintain your sleeping position so that your head is not raised too high.

Although back neck pain generally gets better on its own, you should still see a doctor if the pain persists for more than a week, feels very severe, or is accompanied by other symptoms.

Other symptoms include numbness in the arm or aching pain in the shoulder, chest pain, headaches, and difficulty moving the arms or legs. An examination by a doctor is necessary so that if there is a serious illness it can be treated immediately.

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