Prevention of Melanoma Skin Cancer – The best way to prevent melanoma skin cancer is to not be exposed to ultraviolet light for too long. This is important to avoid the recurrence of melanoma skin cancer, especially for people who have experienced it.
Apart from that, consuming nutritious food is also necessary to reduce the risk of melanoma cancer.
The following are ways to prevent melanoma skin cancer:
Avoid sun exposure
Avoid direct sunlight when it is hot (between 10.00–14.00). During this time, try to stay indoors or in a shady place and wear sunscreen .
Use sunscreen
Use sunscreen with an SPF level of 30 or more. Make sure the sunscreen is suitable for your skin type. Sunscreen functions to protect the skin from UVA and UVB radiation which can increase the risk of skin cancer and premature aging.
After applying sunscreen in the morning, you are also advised to reapply sunscreen every 2 hours, or every 1 hour if you are swimming or sweating.
Wear protective clothing
Wear clothes and accessories that can protect your skin from sun exposure, such as long-sleeved shirts, hats, or sunglasses. If necessary, use a jacket or umbrella that can ward off UV rays every time you leave the house during the day.
Avoid consuming alcoholic drinks
Consuming alcoholic drinks can increase the risk of melanoma skin cancer. A study shows that people who regularly consume alcoholic drinks are at greater risk of developing melanoma cancer. The higher the consumption, the greater the chance of experiencing melanoma skin cancer.
If you cannot avoid consuming alcoholic drinks all together, you should limit your consumption. You can also replace it with pure coffee or tea. Antioxidants from tea and coffee can improve skin health and reduce the risk of melanoma skin cancer.
Avoid artificial ultraviolet light
Avoid artificial ultraviolet rays, such as tanning , to darken the skin. This procedure can damage skin tissue and increase the risk of melanoma skin cancer.
Pay attention to changes in the skin
If you have moles , pay attention to their shape and color. Perform skin checks all over your body regularly, for example every time you shower. If you notice a change in the shape or color of a mole, consult and examine a doctor.
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