How to Treat Early Stage Kidney Disease Before It’s Too Late – Early stage kidney disease requires early treatment. Although symptoms are rare, doctors have ways to treat early stage kidney disease . So that it doesn’t spread further and cause complications.
Before going any further, you must understand what kidney disease is. This term is used to indicate a problem with your kidneys.
Usually symptoms in the early stages are not immediately detectable. You can find out through regular health tests such as blood, urine and abdominal ultrasound checks.
10 Ways to Treat Early Stage Kidney Disease
Treatment for kidney disorders is not only through medical means, aka drugs. However, you can also do it yourself at home by following the doctor’s recommendations.
The following are several ways to treat kidney problems in the early stages:
1. Immediately consult a doctor
The important first step is to consult a kidney specialist (nephrologist) or general practitioner to get an accurate diagnosis. Actually, the symptoms of kidney disease are not very visible. However, there are some people who already feel the symptoms.
Some signs include urinating too often at night. Then the urine also appears more foamy than usual.
Other symptoms can range from low back pain to itching. You may also experience decreased appetite and hypertension.
If you feel these symptoms, you should immediately visit a urology service, one of which is Persada Hospital Malang. You can carry out a complete examination with sophisticated equipment and competent doctors.
2. Fulfill your body’s fluid needs
If you are someone who has difficulty drinking water, you should immediately change your lifestyle. Consuming enough water is very important to help the kidneys remove waste and toxins from the body.
Fulfill your water intake according to your body weight. In general, the Ministry of Health of the Republic of Indonesia recommends drinking two liters of water every day. However, this can be more if your body weight is large and your water needs are also large.
3. Exercise regularly
A healthy lifestyle is one way to treat early stage kidney disease . One way is to get used to exercising every day. It doesn’t take long, at least 30 minutes a day.
Exercising regularly can help maintain blood pressure, control blood sugar, and improve circulation. Some light exercises you can do are walking, cycling or even swimming.
However, it is best to discuss with your doctor the type and level of activity that is safe for you. Ask for recommendations from a trainer or coach to monitor your sports activities.
4. Limit consumption of foods high in salt
Hypertension is one of the factors causing kidney problems. This also causes damage to the blood vessels in the kidneys and disrupts the body’s waste disposal system.
One of the factors that makes hypertension worse is poor diet. For example, you eat menus that are high in salt too often.
Some foods that contain high sodium include snacks, canned food, fast food and processed meat. You should look at the nutrition table on food before deciding to eat it. So you know more about how much salt you consume every day.
Ideally, you should only consume about 1 teaspoon of salt per day. For this reason, if it is more than this limit, the possibility of kidney problems is also greater.
5. Reduce foods high in sugar
Basically, too much of anything is not good. Not only is consumption high in salt, but foods high in sugar must also be reduced.
How to treat early stage kidney disease by going on a sugar diet. Especially if you suffer from diabetes with high sugar levels. When blood vessels are damaged, of course the kidneys cannot work properly.
Some foods that contain high sugar include cakes, juice or packaged drinks, and even boba which is often sold in malls. It’s best to limit consumption and replace it with sugar specifically for diets.
6. Treat Gout
The next cause of kidney disorders is the high level of uric acid in your body. This accumulation makes the risk of kidney failure also high.
There are several things you can do to treat gout. This includes adjusting your diet by consuming low-purine foods, and taking medication that can reduce uric acid in the body.
These drugs include Allopurinol, colchicine and NSAIDs. But you can only take this medicine as directed by your doctor. The goal is to control symptoms.
You can get treatment for kidney disease by treating gout through the urology service at Persada Hospital Malang. Take advantage of this service to get the best doctor and qualified medical equipment.
7. Limit saturated fat intake
The next way to treat early stage kidney disease is to limit the body’s intake of saturated fat. Because saturated fat can clog blood vessels. So kidney problems also get worse.
Some foods that contain saturated fat include fried foods, milk and its derivatives, and red meat. You should limit your intake and even replace cooking oil with a healthier one. Such as corn, canola and sunflower oil.
8. Quit Smoking
Cigarette packs already have warnings about the risk of kidney disease. This has been proven to be true. Therefore, you should stop smoking to treat the kidney disease you suffer from.
The ingredients in cigarettes can increase blood pressure. Apart from that, there is narrowing of the blood vessels which is also caused by chemicals in cigarettes. So it can worsen your kidney disease.
It is very important to stop smoking as soon as possible. Reduce it a little if you are having trouble. Balance it with a healthy lifestyle, so you can stop smoking immediately.
9. Consult a doctor if you want to take medication
Never take medication without consulting a doctor. Especially if you want to buy medicine that requires a doctor’s prescription. This is to minimize problems that arise with your kidneys.
Doctors who know how to treat early stage kidney disease. Then the doctor will recommend medicines according to your condition. If it is not necessary, usually the doctor will only recommend changes to your lifestyle. This can only be done by a doctor with various previous tests.
10. Maintain an Ideal Weight
The last thing is to maintain your body weight at the ideal number. Ideal body weight indicates that the nutrition in your body is balanced. Apart from that, it minimizes the occurrence of various diseases.
For example, hypertension, obesity and diabetes. This disease worsens the condition of your kidneys. Therefore, ideal body weight is very important to keep you away from disease complications.
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