Be alert, here are 7 dangers of the habit of consuming sweet drinks
Be alert, here are 7 dangers of the habit of consuming sweet drinks
by phinxpacific.com
on May 30, 2024

Be alert, here are 7 dangers of the habit of consuming sweet drinks –

“Be careful, the habit of drinking modern drinks that are high in sugar can be dangerous for your health. “The reason is, these unhealthy drinks can increase various health risks, from being overweight to tooth decay.”

Jakarta – Nowadays, various contemporary drinks are mushrooming everywhere, starting from tea, coffee and a variety of other drinks. However, are you aware that these drinks contain quite a lot of sugar?

Reporting from Mount Alvernia Hospital, Singapore, modern sweet drinks, such as milk tea, brown sugar milk tea with bubbles , and others have sugar levels ranging from 8-10 teaspoons!

Imagine if you consumed this contemporary drink regularly. The habit of consuming sweet drinks is known to be dangerous for health, because it can cause various serious health problems. Read the review further here.

Dangers of Frequently Consuming Sweet Drinks

When it comes to ranking the best drinks for health, sweet drinks are clearly at the bottom of the ranking, because they provide so many calories and almost no other nutrients. Even though they are high in calories, consuming sweet drinks does not provide the same feeling of fullness as consuming solid foods. And research shows that people who consume sugary drinks often do not compensate for the calorie intake from these drinks by eating less.

Please note, the average sweet canned drink or fruit juice provides around 150 calories, almost all of which come from added sugar. If you drink just one of these sweet drinks every day, and don’t reduce calories from food, you could gain up to 2.2 kilograms in weight in a year.

Not only weight gain, the habit of drinking drinks high in sugar can also increase the risk of serious health problems, including death.

The following are the dangers of consuming sweet drinks regularly:

1. Obesity

As previously explained, modern drinks that are high in sugar can provide a lot of calories. However, most people who have a habit of sweet drinks do not compensate by reducing calories from the food they consume. This is what causes these unhealthy habits to increase body weight which can lead to obesity.

Being overweight or obese can also increase the risk of various health problems, such as type 2 diabetes, heart disease, osteoarthritis, sleep apnea and breathing problems, and many more.

2. Type 2 diabetes

Another clearly proven impact of the habit of drinking sweet drinks is type 2 diabetes . People who consume sweet drinks regularly, 1-2 cans a day or more, have a 26 percent greater risk of developing type 2 diabetes than people who rarely consume these drinks. The risk is even greater in young adults and Asians.

3. Heart disease

A study that followed 40,000 men over two decades found that those who drank an average of one can of sugary drinks per day had a 20% higher risk of having a heart attack, or dying from a heart attack, compared to men who rarely consumed sugary drinks. A study in women also found a similar relationship between sugary drinks and heart disease.

The Nurses’ Health Study, which tracked the health of nearly 90,000 women over two decades, found that women who drank more than two servings of sugary drinks each day had a 40 percent higher risk of heart attack or death from heart disease than women who rarely drank sugary drinks. .

This is because people who drink a lot of sweet drinks tend to be overweight which can increase risk factors for heart disease, such as high cholesterol, high blood pressure, etc.

4. Joint pain (gout)

According to a study, the habit of consuming sweet drinks every day also increases the risk of gout by 75 percent higher than people who rarely drink them.

5. Kidney disease

Drinks high in sugar can cause obesity, diabetes and hypertension, all of which are risk factors for kidney disease.

6. Non-alcoholic liver disease

A study recently published in the journal Clinical Gastroenterology and Hepatology found that drinking one or more sugary drinks every day for five to seven years can lead to fatty liver disease.

7. Tooth decay

Another danger of consuming sweet drinks that many people may already know is tooth decay. This is because bacteria in the mouth can eat away at the remaining sugar left by these unhealthy drinks .

When bacteria consumes sugar, it begins to produce acids that will erode your tooth enamel. As a result, teeth become thinner and brittle, putting you at risk of developing cavities.

Considering that there are various dangerous health impacts due to the habit of consuming sweet drinks, try to start reducing your consumption of modern drinks from now on. The American Heart Association recommends consuming no more than 9 teaspoons of sugar for men and less than 6 teaspoons for women each day.

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